At Halo Wellness our mission is to provide you with services that address your mind, body and spirit. Yoga is an excellent way to disconnect from the outside world and reconnect with yourself. We offer yoga classes that are meant to compliment our many other health enhancing treatments. Please bring your own mat, towel and water.
Yoga and series classes may include the following styles of yoga:
Hatha – Gentle form of yoga to align the spine and open the main channels of energy in the body. If you are new to yoga this is a great place to start!
Ashtanga - A modern day form of classical Indian yoga popularized by K. Pattabhi Jois. In the beginner class you will learn to understand the sequence of poses that make up the primary series as well as the importance of connecting breath with movement.
Chair Yoga - A gentle class for students of all ages. Yoga is practiced sitting in a chair or standing next to a chair for greater support. The chair is used as a tool or prop to help modify traditional yoga poses and creates accessibility for students who struggle with balance or have mobility concerns. Chair yoga offers a great opportunity to enjoy all the health benefits including improved balance, muscle tone and learning to breathe more fully.
Yoga and Meditation – begins with a centering meditation, warm ups and postures designed to calm the nervous system and bring centering and focus to the mind. Class will finish with different forms of meditation that will be experienced for the last 20 minutes of class which includes savasana (relaxation)
*Please note that children under the age of 14 are not permitted to attend yoga classes. Thank you for your cooperation.