Full Spectrum Infrared Sauna
A full spectrum infrared sauna is an effective tool for natural healing and prevention and has the ability to penetrate deep into the tissues to produce a host of anti-aging and detoxification benefits. Here are just some of the ways an infrared sauna can help you with your specific needs:
- Detoxification - Sweat is one of the body's safest and most natural ways to heal and maintain good health. Your skin is your biggest detox organ and an infrared sauna produces a deep sweat which helps to release toxins from tissues. You will leave feeling cleansed, refreshed and energized.
- Relaxation - Our sauna just heats your body not the air so you will be comfortable while relaxing and experiencing the amazing benefits of our infrared sauna.
- Lowers Blood Pressure - Infrared saunas have been proven to temporarily lower blood pressure by increasing circulation and delivering fresh blood to all your organs. Repeated infrared sauna use improves impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol.
- Weight loss - Sauna sessions are like a passive cardiovascular workout. Your heart rate increases to help cool your body down which helps increase your metabolism.
- Improved Immune Function/ Reduce Inflammation - Your body naturally defends itself. During a fever, body temperature rises and strengthens the immune system. Raising body temp above normal for therapeutic treatment is called hyperthermia. The sauna raises your core body temperature by 3 degrees which not only strengthens your immune system but reduces inflammation.
30 minute sessions - $35/ per person
All sessions are private and can accommodate up to 3 people.
We provide a towel and water. We recommend minimal clothing or something light and cotton
